Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Our Personal Trainers
I have been training clients since 2011 and really enjoy empowering others through physical activity. Between strength training, building clients endurance, and promoting great health, I am able to help my clients reach goals they can be proud of. I am certified through the National Federation of Personal Trainers and have extensive knowledge in the field of senior exercise. My certification with Stay Active and Independent for Life (SAIL), has helped me learn how to encourage seniors to have healthy lifestyles and better balance techniques. I am also certified with ACE as a health coach. I became a personal trainer to help people safely reach their fitness goals. I enjoy seeing my clients reach for and attain success they never thought was possible. Health and fitness is possible for everyone and I enjoy being part of that journey for those I get to interact with.