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20 Minute Fitness is strength training. The ultimate exercise protocol,

   it addresses all aspects of general fitness in as little as one or two 20-minute

   workout per week.

      • Private One-on-One Strength Training
      • Improves muscle tone and body shape
      • Increases strength, endurance, and energy
      • Increases bone density
      • Increases metabolism for effictive fat loss
      • Improves cardiovascular fitness   
      • Slows the Aging Process
      • Distraction free & climate controlled environment, State of the Art Equipment                             

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