Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to The Spa at Pacific Wellness
We have taken great pride in creating an environment dedicated to your health and beauty; a place to relax your mind, revitalize your body, and refresh your spirit.
Our menu is designed to encourage both the luxury and necessity of time for yourself. It is a delicate balance to sustain the pace and daily pressure of life, and yet remember to take care of ourselves.